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  • Writer's pictureTony Frobisher

Set Yourself Free

Set yourself free Wander and roam Without destination planned Your mind emptied of thought But filled with now This moment this time Listen to the wind Taste every breath Feel every step Absorb every smell See the world anew Connected and existent Channel all your energy Into being Into life _____________________________ Mindfulness is a potent force in counteracting the stress of life. A meditation of the current moment. Relaxing and affirming, calming and energising. I am never more mindful than on a solo bike ride ... transported physically emotionally and mentally. An exercise that is of the body and of the soul. Benefiting both in equal measure. I always return in a better mental state.

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