• Tony Frobisher

Darkness and Light

Darkness and Light

To emerge in light, You need to first face darkness. Shadows always fade. _____________________________ An off colour day today mentally. A struggle to function and find motivation. Trying to counter the negative thoughts. But being aware of these thoughts, acknowledging them and finding ways to cope and lessen their impact helped. A brief bicycle ride, the tang of cold air on my face, the sound of birdsong, the peace and silence and stillness of nature. Surrounded by and absorbing colours. To really emerge into light, we must face the darkness. For darkness can and will fade, like the dawn creeps slowly to splendid palette from the blackness of the last hour of night. Be kind to yourself. And to others. Sometimes a smile can mask real pain.

#darkness #light #sadness #mentalhealth #depression

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