The festive season is here. And with it the excuse to overindulge.... Sadly so many do and so many drink to excess and dissolve to a...

The Road (Look Back) I saw only darkness in the road ahead Yet around every turn light followed As I tired and slowed Exhausted from...

Surrounded Those moments that play vivid Upon senses and soul Upon thoughts and emotions Moments when you find yourself surrounded ...

Light Persist As the clouds gathered Silence fell And muted thoughts Distilled to one Would this light persist Or fade & vanish to...

Fear Worry Stress Anxiety Depression Low Mood Grief Sadness Loss So many people struggle with mental illness and suffer in silence. ...

For what lies under the surface may be far removed from what you can see... Sadness Within Are you in your happy place? Smile...

The inner dialogue that goes on in your head when you have experienced social anxiety...an outward appearance of wanting to participate,...