One Moment I said Nothing I heard Nothing I desired Nothing But I saw Everything I realised Everything I felt Everything I connected Everything To this one moment A moment of silence A moment of calm Calm to instill Awareness in solitude Happiness in spirit Presence of mind Tranquility of soul Comfort in thought Peace in silence Peace at last _____________________________ Today my cycle ride took me to favourite roads with favourite views of the Malvern Hills. No cars. No sounds except that of nature...the wind, the birds. I cycled mindfully, not concerned about where I was going or how fast - just happy to be out on a beautiful crisp sunny autumn afternoon. On empty roads and grateful to be here. Very calming, restorative and restful.